From "Yoga and the Quest for the True Self" by Steven Cope

A transformational space is an environment made up of webs of special kinds of relationships, safety, freedom and challenge; a training environment.

Let Your Breath Be Your Best Friend

In other words, take complete breaths as often as possible. It’s possible right now. Savor one. Really,... go ahead!

The shift experienced with even a single slow, deep, conscious breath is the Grail, a peek into the panacea. Something which, when done consistently, leads to health, effectiveness, presence, a natural wisdom, balance and peace. As purpose and mission in life, this is a primary spiritual and political act. So, breathe while you still can.

Breathe as an act of self-love. Breathe to succeed, feel fulfillment. Breathe to serve, connect, overcome, insure, accept, understand, breakthrough, begin, end, abide. Breathe for us and breathe for them.